#708 - KILLING Procrastination

Procrastination temps all of us. Some people are great at fending it off; most of us are not. Are the researched ways to help us fight procrastination? YES. I've broken them down into 3 easy steps: Ready, Set, Go. Forming a simple plan, Setting yourself up for success, and then a surefire way to LAUNCH (before your brain starts making excuses).

In this episode you will discover:

  • The goal isn't to get to the finish line, it is to get to the starting line
  • Getting started is the key
  • Setting up for success means reducing the amount of energy it takes to get going
  • Go! Launch! Can't pull the trigger? Use the 5-Second Rule

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