How do you practice deliberately? Here’s a TIP! You will not engage in just any activity. Instead, you will engage in ONE designed specifically to improve your performance. You are not just going to show up and practice the same way as you always have. You just have to do ONE practice at a time.

This may look easy at first glance, but listen! People are more likely to tire from the mental strain than the physical strain. So it is important for you to toughen up your mind because even when your body says no but your mind knows you can till go on, trust me it will do wonders for your growth!

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