The Habits Scorecard! It's from the book we are going through: Atomic Habits by James Clear. You'll hear about "Pointing-and-Calling." Can you even imagine if you had to say out loud: "I'm about to eat this cookie, but I don't need it. Eating it will cause me to gain weight and hurt my health." Whaaaat? Listen to the podcast to hear why a crazy statement like that would even be made. 

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