Earlier this year I wrote a blog on how to weaken or lessen your obsession with cellphone use. Last year, I also recorded a podcast episode on how my wife called me out on my cellphone use! But for those of you who haven’t started to break your addiction, it’s important to know some facts.
Here’s a quick summary of a very intense study by our friends at Harvard Business Review. They defined some primary motivations (and a few corresponding strategies).
What’s your motivation? I mean, do you really want to break your smartphone addiction, stop making excuses, are live a happier life?... or are you just faking it.
I love you enough to tell you the truth.
Have an incredible week!
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