I’ve written a very popular piece proving how multitasking is a lie. Our brains are hardwired to give attention to ONE thing at a time. But that never happens!!! That is the struggle! Distraction slows our production, and makes us feel terrible. Messenger, texts, IG alerts, TikTok, and a million others.
Have you ever worked hard all day and felt like you were further behind at the end of the day? Or am I the only one?
Here is how you can get better:
Harvard Business Review lets us in on three easy things to improve our ‘attention management’ and get rid of our distraction habit.
When we are distracted, we end up feeling tired because we went from one task to the other in a span of split-seconds. This cannot be a habit or you will end up burned out. Do you have bigger problems that keep you from focusing? Let me know! Hit me up email@example.com.
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