Here is how to make it a great day: take one small step towards becoming the person that you’ve always wanted to be. Each small decision is like you casting a vote. You are voting for or against becoming that great person you want to be.
Is that person more disciplined? Kinder? A better listener? Thinner? Does that person have more savings or more time for others? The research reveals the way to get there!
BTW, it’s harder at first. Why? Because you are putting in the work, but you are not seeing the results. But inside, you are changing! And pretty soon that change is going to become apparent to you and to the rest of the world.
So here is how you can help yourself replace your current bad habits:
Remember, the first step is acceptance, and that’s also the biggest step. What habit would you like to replace? How can I help?
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